Special Events

Special Classes, Workshops & Training.

Sunday Yoga Mini Retreat - Feb. 2

Easy like Sunday morning. Enjoy community with fresh snacks and warm drinks, followed by hatha, yin and restorative practices. Sunday February 2 9:30-11:30am $35

All Balls - release workshop Feb. 22

Release tense connective tissue and stress using a variety of massage balls. Saturday February 22nd 1-2:30pm $25

Sound Bath with Sheila Brunke -Enright

Join Sheila Brunke-Enright for a meditative sound journey using a variety of instruments. Friday February 28 6-8pm $39.55

Candlelight Yin - Mar 20

A supported Yin yoga (deep stretch style) practice to release tension by the warmth of candle light. Welcome to all levels. Thursday March 20 6:45-8pm $25

Sunday Yoga Mini Retreat - Apr 6

Easy like Sunday morning. Enjoy community with fresh snacks and warm drinks, followed by hatha, yin and restorative practices. Sunday April 6 9:30-11:30am $35

Run & Release May-June

New and seasoned runners welcome. (the ability to jog 10 mins recommended) This interval style run program is designed to help you increase distance, speed and ability on hills in a safe yet effective manner. The addition of the "yoga for runners" (stretching with supports-no yoga experience necessary) at the end of each run brings balance to your run training and ideally reduces the risk of common injury and discomfort associated to running. Sat May 3 to June 14 9:30-10:45am 7 weeks - $158.20